The importance of protein in our diet is immense. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones. Protein comes from a variety of sources, including meat, milk, fish, soy, and…Continue Reading
Category: Recipes
5 Healthy Breakfast Ideas For Your Toddler
Since the day my toddler started going to school, I have been wracking my brain to make something different for her every morning. Her school offers one meal a day but she never touches it…Continue Reading
Super Food For Summers To Increase Immunity In Kids
Remember the days of our summer vacation when all we had to do is eat and play. Mom was in charge of what we ate and how much we ate. Summers meant homemade ice-creams and…Continue Reading