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Negativity detoxification is the need of the hour

Negativity detoxification is the need of the hour


Flushing toxins from your body with the help of a detox diet or detox drinks is a familiar phenomenon nowadays. Toxins in our body get flushed out of our system which results in the rejuvenation of our body. Negativity detoxification is the need of the hour.

Physical detoxification is important for the body and so is mind detoxification. Mind and bodywork in harmony.  At times, we start feeling lonely due to so much exposure on social media to keep up with trends, a continuous pressure to earn a better salary package, and to meet our never-ending expectations. We should be encouraged or determined towards life.  A healthy mind can keep up with the requisite of the body in attaining your desired goals.

Dear readers, hold on, stop what you are doing and take a deep breath. Look around you and be thankful for all the blessings in your life. Give your beloved people a hug and tell them how much you love them. Life has given you so much to be thankful for, from your baby’s gorgeous smile to your lovely and lively home adorned with your handpicked items.  Have a cup of hot tea, listen to your favorite song, and think how far you have come.

Here are few steps you can follow to truly detoxify the negativity from your life:

People with negative thoughts have nothing to offer you:

Look around and I am sure you will find these people in your phone list or friend list, if yes then please get rid of these toxic people:

  • Whenever you speak to them they will always have something to crib about. No matter how good their life is but they will make sure to nag about something or the other from their life.
  • They are sweet talkers or know their way around words. You discuss any new plan for your life and they will be the first one to start counting all the flaws in it and make sure that you drop that idea or get scared of even trying.
  • They will discuss their problems with you with no intentions of finding a solution for it. All they really need is someone to say “Yes you are right” to them always.

Positive thoughts will build your confidence and will help in negativity detoxification:

Find positivity from everywhere. If you like then put positive thoughts posters or cards in your room on places where your eye reaches easily. This really helps. A continuous reminder of being better with each passing day can sure fill you with some positivity.

Start with some physical activity:

Time and again it has been proven that physical activity is your best friend when it comes to positivity in your life. There are tons of options to choose from for physical work from jogging to swimming. Choose the one that has your interest and make sure to follow it for at least 21 days (read somewhere that it takes 21 days to form a habit.)

Life is happening right now, live a little and thank your stars for whatever they have blessed you with. It is a time to relax, enjoy each moment, and indulge in negative detoxification. With so much happening around us, we have lost ourselves somewhere in the rat race of a bigger house, a bigger car, and a better paycheck.

Even though we know at heart that real happiness does not come from materialistic things still time and again we need a gentle reminder to pull us back from a vicious circle of never-ending desires.

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Mom of a beautiful and most adorable baby girl. I am a dreamer and a true optimist with a drop of crazy at heart. I have always been fascinated with the perpetual link of a pen and a heart. It amazes me how beautifully pen can write what heart truly believes. I am a stubborn daughter, pampered wife, doting mother and free-spirited human being. Do not forget to visit and

Reader Comments

  1. Very true. Just this morning I had a very rough start to the day. I forced myself to think of 5 positive things happening in my life right now and instantly I felt more calm and collected.

  2. Negativity is a state of mind negative ..When I was working I came across more negative people and to convince them to be happy can make you come in their bad books I am happy to be in bad books ..
    Better to stay away from negativity

  3. Kavita, a refreshing read and something I have been doing lately. I recently deleted a whole bunch of people from my contact list. I think if we depend on others for happiness and a general sense of well-being we will definitely find a couple of people who represent every form of negativity!

  4. This is a great post. It’s difficult to remove negativity though when you deal with mental illness and have constant negative thoughts.

  5. Starting with physical activity to help you transition to positive thoughts is a great idea! I always feel better after a work out and it seems like it would be prime time after to meditate on everything I have to be thankful for.

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