Flushing toxins from your body with the help of detox diet or detox drinks is a familiar phenomenon nowadays. Toxins in our body get flushed out of our system which results in the rejuvenation of our body. Negativity detoxification is the need of the hour.
Physical detoxification is important for the body and so is mind detoxification. Mind and body work in harmony. At times, we start feeling lonely due to so much exposure on social media to keep up with trends, a continuous pressure to earn a better salary package and to meet our never-ending expectations. We should be encouraged or determined towards life. A healthy mind can keep up with the requisite of the body in attaining your desired goals.
Dear readers, hold on, stop what you are doing and take a deep breath. Look around you and be thankful for all the blessings in your life. Give your beloved people a hug and tell them how much you love them. Life has given you so much to be thankful for, from your baby’s gorgeous smile to your lovely and lively home adorned with your handpicked items. Have a cup of hot tea, listen to your favorite song and think how far you have come.
Here are few steps you can follow to truly detoxify the negativity from your life:
People with negative thoughts have nothing to offer you:
Look around and I am sure you will find these people in your phone list or friend list, if yes then please get rid of these toxic people:
- Whenever you speak to them they will always have something to crib about. No matter how good their life is but they will make sure to nag about something or the other from their life.
- They are sweet talkers or know their way around words. You discuss any new plan for your life and they will be the first one to start counting all the flaws in it and make sure that you drop that idea or get scared of even trying.
- They will discuss their problems with you with no intentions of finding a solution for it. All they really need is someone to say “Yes you are right” to them always.
Positive thoughts will build your confidence and will help in negativity detoxification:
Find positivity from everywhere. If you like then put positive thoughts posters or cards in your room on places where your eye reaches easily. This really helps. A continuous reminder of being better with each passing day can sure fill you with some positivity.
Start with some physical activity:
Time and again it has been proven that physical activity is your best friend when it comes to positivity in your life. There are tons of options to choose for physical work from jogging to swimming. Choose the one that has your interest and make sure to follow it for at least 21 days (read somewhere that it takes 21 days to form a habit.)
Life is happening right now, live a little and thank your stars for whatever they have blessed you with. It is a time to relax, enjoy each moment and indulge in negativity detoxification. With so much happening around us, we have lost ourselves somewhere in the rat race of bigger house, bigger car and a better paycheck.
Even though we know at heart that real happiness does not come from materialistic things still time and again we need a gentle reminder to pull us back from a vicious circle of never-ending desires. Don’t forget to read my another blog titled “we rise by helping others“.